STOP CHECKING THEIR PROFILE
$ 69.00
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STOP CHECKING THEIR PROFILE
$ 69.00
7-DAY SATISFACTION GUARANTEE
Você tem 7 dias corridos para solicitar um reembolso caso o produto não atenda às suas expectativas.
You go online for one thing and end up checking your ex's photos, comments or followers again.
STOP CHECKING THEIR PROFILE is an 18-page practical workbook to help you recognise the routes that lead to checking and choose digital boundaries that fit your life. You do not have to leave social media or delete everything to begin.
INCLUDES:
• An audit of your checking habits and entry points.
• A short digital reset with adjustable boundaries.
• Ways to handle updates from friends and unexpected posts.
• Guidance for moving photos and chats out of daily view.
• A tracker focused on the time and attention you reclaim.
FORMAT: Digital PDF workbook with fillable fields, 18 pages. You can also print it or use a notebook. Australian English edition.
If online contact involves threats or monitoring, seek appropriate safety support before changing access.