DO DIFFICULT MOMENTS END IN SHOUTING — AND GUILT AFTERWARDS?

Another rushed morning. Another argument over screens. Another bedtime that ends differently from how you hoped.

BEFORE YOU SHOUT is a practical guide for parents and carers who want to respond more calmly, communicate clearly and set boundaries without losing control.

✓ Recognise your triggers and the warning signs before you shout.
✓ Practise taking a pause before reacting.
✓ Replace hurtful phrases with clear, specific instructions.
✓ Set firm boundaries while acknowledging your child’s feelings.
✓ Prepare for tantrums, screen-time transitions and everyday routines.
✓ Learn how to apologise and reconnect after a difficult moment.

INCLUDES:
• 65 pages and 15 chapters.
• Everyday examples covering mornings, meals, homework, bedtime and screens.
• Exercises to identify triggers and practise different responses.
• The PAUSE memory aid.
• A personal response plan.
• A 14-day practice challenge.
• Sources and references.

You don’t need to be a perfect parent. You can learn, repair and practise a different response.

FORMAT: Digital ebook in PDF.
LANGUAGE: English — Australian edition.
ACCESS: Digital download.

Educational resource. Does not replace individual assessment or professional support.