I KNOW IT'S OVER, BUT I CAN'T LET GO
$ 99.00
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I KNOW IT'S OVER, BUT I CAN'T LET GO
$ 99.00
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You know the relationship has ended, but your thoughts, routines and hopes keep pulling you back.
I KNOW IT'S OVER, BUT I CAN'T LET GO is a 58-page practical guide to navigating a break-up one difficulty at a time. It helps you identify emotional triggers, reduce repetitive thinking, make considered decisions about contact and rebuild parts of your life that became tied to the relationship.
INSIDE, YOU'LL FIND:
• Practical ways to manage difficult moments and social media triggers.
• Guidance for setting boundaries when contact continues.
• Exercises to separate what you miss about the person from the routines you miss.
• Tools for rebuilding your time, identity and daily habits.
• A 10-minute plan for an emotional trigger.
• A structured 21-day practice plan.
FORMAT: Digital PDF ebook, 58 pages. Australian English edition.
This educational guide does not replace mental health care or personalised support.