MOVE IN 28 DAYS
$ 149.00
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MOVE IN 28 DAYS
$ 149.00
Recover your mobility, strengthen your body, and build the habit of moving with a practical 28-day program.
MOVE IN 28 DAYS is a progressive program designed to improve mobility, strength, balance, stability, and body control, primarily using a chair for support.
WHAT WILL YOU FIND?
✓ Complete 28-day program
✓ Progressive routines
✓ Step-by-step exercise explanations
✓ Mobility, strength, and balance
✓ Weekly assessments
✓ Progress tracking
✓ Exercises you can do at home
✓ No special equipment required
Progress day by day, at your own pace, building consistency and learning to move with more control.
FORMAT: Digital Ebook in PDF.
ACCESS: Digital download after purchase.
This is a 100% digital product. No physical product will be shipped.